If you’re a lover of Coffee, you may want to read this before taking your regular mid-afternoon hit. Knowing the caffeine effects on the body may help you achieve your body goals, whether it is weight loss, muscle gain or maintenance.
The Caffeine Effects on the Body
If you’re a regular coffee drinker because you’re constantly tired and in need of the energy rush, then you may want to think again before grabbing your next cup. Did you know that 93% of workers drink on average 1 caffeinated drink per day, the statistic is pretty shocking when considering our bodies have the mechanisms and ability to provide enough energy to get your through your 9-5 job.
Caffeine is well known for its instant energy rushes and the buzz it gives you, when you most need it most. This is because caffeine acts as a stimulant to the nervous system, restarting your body’s internal clocks at a rate that will give you temporary relief from fatigue.
I use the word temporary because the effects of your regular Coffee Latte are just that: temporary. Fatigue is postponed for a while, and you feel far more energetic which is why many body builders may drink an espresso shortly before a work out, the effect of caffeine gives them a great buzz before their workout, allowing them to lift heavier and harder. Coffee is commonly drunk by workers in sedentary jobs such as in an office and sitting at a desk all day, the caffeine will encourage the worker to get them through their afternoon meetings.
Although the effects of caffeine are mild, drinking too much caffeine could actually be harming your ability to lose weight or increase muscle mass. For example, Caffeine is a diuretic, meaning it encourages your body to create more urine, this in turn makes you visit the toilet more often. Now if you’ve not passed urine in a while, you may think this is doing you the world of good, but actually the the more urine you pass the more dehydrated you become.
If you’ve read my article on How Can I Lose Weight Quickly? Drink more water you would know the importance of water and your weight management goals. The more water you consume, the more benefits your body receives. Though, if you’re passing urine more often, this valuable water used for your cells and body processes is being wasted. The increased amount of urine being passed is also causing extra strain on your kidneys. Your kidneys are valuable organs that detoxify the liquids inside your body, its here where caffeine would be diluted and turned into urine.
In summary, water is vital to maintaining your body weight goals. The caffeine effects on the body are safe in moderation, so if you can’t resist the extra energy, try these useful tips instead:
- Replace Coffee or carbonated drinks for Green Tea. Matcha Green tea is a far stronger version of normal tea leaf Green Tea so give that a try. You’ll still get the energy hit, but without the energy slump that occurs shortly after with drinking Coffee. This means you’ll feel more energetic for longer.
- Drink more water. The fatigued feeling you have could be caused by the lack of water you’ve consumed, if you’re dehydrated your body is going to be working harder to conduct basic metabolic processes which will in turn use more energy, drinking water will help eliminate this scenario and improve your mood too!